Are you new to athletics? Do you want to improve your throwing or jumping technique? Learn how to hurdle or race walk? Have you ever used starting blocks? And do you want to improve your fitness? If you answered YES to any of these questions, then BAC training is for you.
8s-17s focus on developing skills for their upcoming Saturday morning program. Training delivered by junior and senior coaches.
Specialist event training for experienced, intermediate and advanced level athletes. Limited events. Training delivered by senior and specialist coaches.
Any changes to training, including the availability of coaches will be posted on Club socials and website - News.
Paul Raptis - Middle Distance
Paul has a Masters of High-Performance Sport and undergraduate studies in Exercise Physiology. He is accredited as a Level 3 Performance Coach and Middle and Long Distance specialisation Coach. This is Paul's first season with the Club.
Alexandra Harrison - High Jump
Alex ues her experience competing at National and International level to teach and improve technique in both scissors and flop
Training sessions will be available for those athletes who are representing the Club at ANSW and LANSW events inlcuding State Relays, Zone, Regional and State Championships. Times and dates will be posted during the season on the Club's socials and website. Information will also be shared by email.
LANSW rules only allow the use of starting blocks by athletes in the 11s age group and older. Athletes will need to have been signed off by a Club Coach before they are permitted to use Blocks during Saturday morning competition.