Don’t forget to get your entries in for the LANSW Cross County & Road Walks Championships.
This event is open to ALL athletes and is on 31 July 2022.
Enter in one or both races.
https://lansw.com.au/state-cross-country-road-walks-championships/
Online registrations open for 2022/23 season.
Here is the online Registration Form for the 2022/23 season at Balmain Little Athletics. You can also access the registration form via the LANSW website - click here.
An Early Bird Registration Fee of $150 will apply from 1 to 15 August. From 16 August, the Registration Fee will be $175.
We look forward to seeing everyone for our 51st season very soon at Waterfron Drive Oval, Callan Park.
Registration packs will be available for collection on Saturday 3 September 2022 from 1-3pm at Waterfront Drive Sporting Ground, Callan Park, Rozelle. New athletes must bring a proof of age document (including passport, birth certificate or immunisation history). A photo on a digital device is acceptable.
Unfortunately, delivery of the order of Club singlets for this season has been delayed. We will let you know by email and social media when they will be available. Committee members will be available to answer any questions you have about the upcoming season and our Registration Team will be there to help as well.
Before picking up the registration pack, make sure you’ve signed up for a canteen or BBQ duty - Canteen Duty Sign Up. Each family must volunteer an adult for Canteen duty at least once over the season.
An invitation to all new athletes in the U6 to U8 age groups to attend an introductory session at Waterfront Drive Oval, Callan Park from 8.30-10am.
Registration packs will be available for collection and competition singlets for sale.
Club training for all athletes in the U8 to U17s from 4:30-6pm. These sessions start with a warm-up lap involving dynamic exercises and stretches before moving onto drills that assist all level of runners (4.30-5pm). Each age group then undertakes two 30 minute sessions of training in two disciplines that mirrors the events the age group will undertake on the upcoming Saturday.
Club training for all athletes in the U8 to U17s from 4:30-6pm. These sessions start with a warm-up lap involving dynamic exercises and stretches before moving onto drills that assist all level of runners (4.30-5pm). Each age group then undertakes two 30 minute sessions of training in two disciplines that mirrors the events the age group will undertake on the upcoming Saturday.
Club training for all athletes in the U8 to U17s from 4:30-6pm. These sessions start with a warm-up lap involving dynamic exercises and stretches before moving onto drills that assist all level of runners (4.30-5pm). Each age group then undertakes two 30 minute sessions of training in two disciplines that mirrors the events the age group will undertake on the upcoming Saturday.
Club training for all athletes in the U12 to U17 age groups from 4:45-6pm. We will have coaches available for Hurdles, Middle Distance, Racewalking, Sprints and Throws. No Jumps this week. These sessions offer more technical coaching to our older athletes who choose to undertake just one event group training session.
An amended Program 2 applies on Saturday 15 October 2022.
U6s - Shot Put at the Canal, 70m and 100m.
U7s - 70m, 100m and Discus at the Canal.
U8s - Long Jump, 70m, 100m and 400m.
U9s - High Jump, 400m, Shot Put at the Canal and 70m.
U10s - Long Jump (TBC), High Jump, 100m and 400m.
U11s - 400m, Shot Put at the Nets, 100m, Triple Jump and 1500m.
U12s - Racewalk at 8am, Discus, 200m and 400m.
U13s & U14s - Racewalk at 8.15am (Heat 1 for athletes competing under 10 minutes, Heat 2 all other athletes), Javelin, 800m, Discus at the Nets and 100m.
U15s & U17s - Racewalk at 8.15am (Heat 1 for athletes competing under 10 minutes, Heat 2 all other athletes), 800m, Shot Put, Javelin and 100m.
Club training for all athletes in the U8 to U17s from 4:30-6pm. These sessions start with a warm-up lap involving dynamic exercises and stretches before moving onto drills that assist all level of runners (4.30-5pm). Each age group then undertakes two 30 minute sessions of training in two disciplines that mirrors the events the age group will undertake on the upcoming Saturday.
Club training for all athletes in the U12 to U17 age groups from 4:45-6pm. We will have coaches available for Hurdles, Jumps, Middle Distance, Racewalking, Sprints and Throws. These sessions offer more technical coaching to our older athletes who choose to undertake just one event group training session.
U6 - Discus, 50m, 200m
U7 - 200m, 50m Shot Put
U8 - Shot Put, 60m Hurdles, Discus, 200m
U9 - Discus, 60m Hurdles, 200m, 100m, 700m Walk
U10 - 8.05am start for 1100m Walk, High Jump, 60m Hurdles, 100m, Shot Put
U11 - 1100m Walk, 200m, Long Jump. 80m Hurdles, Javelin
U12 - Triple Jump, High Jump, 100m, 80m Hurdles, 800m
U13-17s - 3000m start at 7.45am
U13 & U14 - 100m, 400m, Shot Put, Long Jump, 200m Hurdles
U15 & U17 - 100m, 400m, Long Jump, Discus, 300m Hurdles
Club training for all athletes in the U8 to U17s from 4:30-6pm. These sessions start with a warm-up lap involving dynamic exercises and stretches before moving onto drills that assist all level of runners (4.30-5pm). Each age group then undertakes two 30 minute sessions of training in two disciplines that mirrors the events the age group will undertake on the upcoming Saturday.
Club training for all athletes in the U12 to U17 age groups from 4:45-6pm. We will have coaches available for Hurdles, Jumps, Middle Distance, Racewalking, Sprints and Throws. These sessions offer more technical coaching to our older athletes who choose to undertake just one event group training session.
Club training for all athletes in the U8 to U17s from 4:30-6pm. These sessions start with a warm-up lap involving dynamic exercises and stretches before moving onto drills that assist all level of runners (4.30-5pm). Each age group then undertakes two 30 minute sessions of training in two disciplines that mirrors the events the age group will undertake on the upcoming Saturday.
Club training for all athletes in the U12 to U17 age groups from 4:45-6pm. We will have coaches available for Hurdles, Jumps, Middle Distance, Racewalking, Sprints and Throws. These sessions offer more technical coaching to our older athletes who choose to undertake just one event group training session.
U6s - Shot Put at the Canal, 70m and 100m.
U7s - 70m, 100m and Discus at the Canal.
U8s - Move to Long Jump at 8.25 for an 8.30am start, 70m, 100m and 400m.
U9s - High Jump, 400m, Shot Put at the Canal and 70m.
U10s - Move to Long Jump at 8.25 for an 8.30am start, High Jump, 100m and 400m.
U11s - 400m, Shot Put at the Nets, 100m, Triple Jump and 1500m.
U12s - Racewalk at 8am, Discus at 8.15am, 200m and 400m.
U13s & U14s - Racewalk at 8.15am (Heat 1 for athletes competing under 10 minutes, Heat 2 all other athletes), Javelin, 800m, Discus at the Nets and 100m.
U15s & U17s - Racewalk at 8.15am (Heat 1 for athletes competing under 10 minutes, Heat 2 all other athletes), 800m, Shot Put, Javelin and 100m.
Club training for all athletes in the U8 to U17s from 4:30-6pm. These sessions start with a warm-up lap involving dynamic exercises and stretches before moving onto drills that assist all level of runners (4.30-5pm). Each age group then undertakes two 30 minute sessions of training in two disciplines that mirrors the events the age group will undertake on the upcoming Saturday.
Club training for all athletes in the U12 to U17 age groups from 4:45-6pm. We will have coaches available for Hurdles, Jumps, Middle Distance, Racewalking, Sprints and Throws. These sessions offer more technical coaching to our older athletes who choose to undertake just one event group training session.
U6 - Discus, 50m, 200m
U7 - 200m, 50m Shot Put
U8 - Shot Put, 60m Hurdles, Discus, 200m
U9 - Discus, 60m Hurdles, 200m, 100m, 700m Walk
U10 - 8.05am start for 1100m Walk, High Jump, 60m Hurdles, 100m, Shot Put
U11 - 1100m Walk, 200m, Long Jump. 80m Hurdles, Javelin
U12 - 8.15am start for Triple Jump, High Jump, 100m, 80m Hurdles, 800m
U13 & U14 - 100m, 400m, Shot Put, Long Jump, 200m Hurdles
U15 & U17 - 100m, 400m, Long Jump, Discus, 300m Hurdles
The State Relay Championships is the largest event on the LANSW calendar. The championships are comprised entirely of relay events, both track and field, with either three (field) or four (track) athletes competing in each relay event.
Teams in the U8 to U11 age groups compete on Saturday 12 November 2022 and teams in the U12 to U17 age groups on Sunday 13 November 2022. The event takes place at the Sydney Olympic Athletics Centre (SOPAC) Homebush.
Relay teams will be determined by the BLAC Championship Committee. Selection will take into account athlete rankings, consistency of performance and attendance at Saturday morning competitions.
Club training for all athletes in the U8 to U17s from 4:30-6pm. These sessions start with a warm-up lap involving dynamic exercises and stretches before moving onto drills that assist all level of runners (4.30-5pm). Each age group then undertakes two 30 minute sessions of training in two disciplines that mirrors the events the age group will undertake on the upcoming Saturday.
Club training for all athletes in the U12 to U17 age groups from 4:45-6pm. We will have coaches available for Hurdles, Jumps, Middle Distance, Racewalking, Sprints and Throws. These sessions offer more technical coaching to our older athletes who choose to undertake just one event group training session.
U6 - 70m, 300m, Long Jump
U7 - Long Jump, 70m, 500m
U8 - 700m, 70m, Shot Put, 100m
U9 - Shot Put, Long Jump, 100m, 800m
U10 - 200m, 70m, Discus, 800m
U11 - Discus, 100m, 200m, High Jump, 800m
U12 - Shot Put, Javelin, 100m, 200m, 1500m
U13 & U14 - High Jump, 200m, Triple Jump, Short Hurdles, 1500m
U15 & U17 - Triple Jump, High Jump, 200m, Short Hurdles, 1500m
Zone Championship Entry Form - entries close at midday on Saturday 19 November 2022
Club training for all athletes in the U8 to U17s from 4:30-6pm. These sessions start with a warm-up lap involving dynamic exercises and stretches before moving onto drills that assist all level of runners (4.30-5pm). Each age group then undertakes two 30 minute sessions of training in two disciplines that mirrors the events the age group will undertake on the upcoming Saturday.
Club training for all athletes in the U12 to U17 age groups from 4:45-6pm. We will have coaches available for Hurdles, Jumps, Middle Distance, Racewalking, Sprints and Throws. These sessions offer more technical coaching to our older athletes who choose to undertake just one event group training session.
U6s - Shot Put at the Canal, 70m and 100m.
U7s - 70m, 100m and Discus at the Canal.
U8s - Move to Long Jump at 8.25 for an 8.30am start, 70m, 100m and 400m.
U9s - High Jump, 400m, Shot Put at the Canal and 70m.
U10s - Move to Long Jump at 8.25 for an 8.30am start, High Jump, 100m and 400m.
U11s - 400m, Shot Put at the Nets, 100m, Triple Jump and 1500m.
U12s - Racewalk at 8am, Discus at 8.15am, 200m and 400m.
U13s & U14s - Racewalk at 8.25am for all athletes, Javelin, 800m, Discus at the Nets and 100m.
U15s & U17s - Racewalk at 8.25am for all athletes, 800m, Shot Put, Javelin and 100m.
Club training for all athletes in the U8 to U17s from 4:30-6pm. These sessions start with a warm-up lap involving dynamic exercises and stretches before moving onto drills that assist all level of runners (4.30-5pm). Each age group then undertakes two 30 minute sessions of training in two disciplines that mirrors the events the age group will undertake on the upcoming Saturday.
Club training for all athletes in the U12 to U17 age groups from 4:45-6pm. We will have coaches available for Hurdles, Jumps, Middle Distance, Racewalking, Sprints and Throws. These sessions offer more technical coaching to our older athletes who choose to undertake just one event group training session.
Club training for all Zone athletes only. Choose training based on events selected for the Zone Championship.
Club training for all Zone athletes only. Choose training based on events selected for the Zone Championship.
There won’t be competition at WFD on Saturday 10 December as all junior coaches and Committee members will be supporting our team of 240+ athletes at the Inner City Zone Championship.
Club training for all athletes in the U8 to U17s from 4:30-6pm. These sessions start with a warm-up lap involving dynamic exercises and stretches before moving onto drills that assist all level of runners (4.30-5pm). Each age group then undertakes two 30 minute sessions of training in two disciplines that mirrors the events the age group will undertake on the upcoming Saturday.
Club training for all athletes in the U12 to U17 age groups from 4:45-6pm. We will have coaches available for Hurdles, Jumps, Middle Distance, Racewalking, Sprints and Throws. These sessions offer more technical coaching to our older athletes who choose to undertake just one event group training session.
* Come dressed up in Christmas/Holiday theme.
* We are raising funds for "Santa for Sick Kids" - a charity nominated by Ronald McDonald House Charities Greater Western Sydney, a LANSW partner.
* Parents & carers will be invited to participate in novelty events - 60m, 500m and shot put.
U6 - 70m, 300m, Long Jump
U7 - Long Jump, 70m, 500m
U8 - 700m, 70m, Shot Put, 100m
U9 - Shot Put, Long Jump, 100m, 800m
U10 - 200m, 70m, Discus, 800m
U11 - Discus, 100m, 200m, High Jump, 800m
U12 - Shot Put, Javelin, 100m, 200m, 1500m
U13 & U14 - High Jump, 200m, Triple Jump, Short Hurdles, 1500m
U15 & U17 - Triple Jump, High Jump, 200m, Short Hurdles, 1500m
U6s - Shot Put at the Canal, 70m and 100m.
U7s - 70m, 100m and Discus at the Canal.
U8s - Move to Long Jump at 8.25 for an 8.30am start, 70m, 100m and 400m.
U9s - High Jump, 400m, Shot Put at the Canal and 70m.
U10s - Move to Long Jump at 8.25 for an 8.30am start, High Jump, 100m and 400m.
U11s - 400m, Shot Put at the Nets, 100m, Triple Jump and 1500m.
U12s - Racewalk at 8am, Discus at 8.15am, 200m and 400m.
U13s & U14s - Racewalk at 8.15am for all athletes, Javelin, 800m, Discus at the Nets and 100m.
U15s & U17s - Racewalk at 8.15am for all athletes, 800m, Shot Put, Javelin and 100m.
Club training for all athletes in the U8 to U17s from 4:30-6pm. These sessions start with a warm-up lap involving dynamic exercises and stretches before moving onto drills that assist all level of runners (4.30-5pm). Each age group then undertakes two 30 minute sessions of training in two disciplines that mirrors the events the age group will undertake on the upcoming Saturday.
Club training for all athletes in the U12 to U17 age groups from 4:45-6pm. We will have coaches available for Hurdles, Jumps, Middle Distance, Racewalking, Sprints and Throws. These sessions offer more technical coaching to our older athletes who choose to undertake just one event group training session.
U6 - Discus, 50m, 200m
U7 - 200m, 50m Shot Put
U8 - Shot Put, 60m Hurdles, Discus, 200m
U9 - Discus, 60m Hurdles, 200m, 100m, 700m Walk
U10 - 8.05am start for 1100m Walk, High Jump, 60m Hurdles, 100m, Shot Put
U11 - 1100m Walk, 200m, Long Jump. 80m Hurdles, Javelin
U12 - 8.15am start for Triple Jump, High Jump, 100m, 80m Hurdles, 800m
U13 & U14 - 100m, 400m, Shot Put, Long Jump, 200m Hurdles
U15 & U17 - 100m, 400m, Long Jump, Discus, 300m Hurdles
Club training for all athletes in the U8 to U17s from 4:30-6pm. These sessions start with a warm-up lap involving dynamic exercises and stretches before moving onto drills that assist all level of runners (4.30-5pm). Each age group then undertakes two 30 minute sessions of training in two disciplines that mirrors the events the age group will undertake on the upcoming Saturday.
U6 - 70m, 300m, Long Jump
U7 - Long Jump, 70m, 500m
U8 - 700m, 70m, Shot Put, 100m
U9 - Shot Put, Long Jump, 100m, 800m
U10 - 200m, 70m, Discus, 800m
U11 - Discus, 100m, 200m, High Jump, 800m
U12 - Shot Put, Javelin, 100m, 200m, 1500m
U13 & U14 - High Jump, 200m, Triple Jump, Short Hurdles, 1500m
U15 & U17 - Triple Jump, High Jump, 200m, Short Hurdles, 1500m
A team of 189 Balmain athletes will compete in 514 events at the LANSW Regional Championships (Region 8). Here is a link to the list of athletes/ qualifiers. The UPDATED Final Program (as at 23 January 2023) is also now available here. Click here for the Regional Newsletter.
A team of 189 Balmain athletes will compete in 514 events at the LANSW Regional Championships (Region 8). Here is a link to the list of athletes/ qualifiers. The UPDATED Final Program (as at 23 January 2023) is also now available here. Click here for the Regional Newsletter.
Tuesday Training on 7 February 2023 is cancelled. Rest is an important part of perfomance. After a big effort at Regionals by athletes, coaches and volunteers last weekend training on Tuesday is cancelled.
Club training cancelled due to wet weather.
U6s - Shot Put at the Canal, 70m and 100m.
U7s - 70m, 100m and Discus at the Canal.
U8s - Move to Long Jump at 8.25 for an 8.30am start, 70m, 100m and 400m.
U9s - High Jump, 400m, Shot Put at the Canal and 70m.
U10s - Move to Long Jump at 8.25 for an 8.30am start, High Jump, 100m and 400m.
U11s - 400m, Shot Put at the Nets, 100m, Triple Jump and 1500m.
U12s - Racewalk at 8am, Discus at 8.15am, 200m and 400m.
U13s & U14s - Racewalk at 8.15am for all athletes, Javelin, 800m, Discus at the Nets and 100m.
U15s & U17s - Racewalk at 8.15am for all athletes, 800m, Shot Put, Javelin and 100m.
Club training cancelled due to wet weather.
Club training for all athletes in the U12 to U17 age groups and U9-U11 State qualifiers from 4:45-6pm. We will have coaches available for Hurdles, Jumps, Middle Distance, Racewalking, Sprints and Throws. These sessions offer more technical coaching to our older athletes who choose to undertake just one event group training session.
U6 - Discus, 50m, 200m
U7 - 200m, 50m Shot Put
U8 - Shot Put, 60m Hurdles, Discus, 200m
U9 - Discus, 60m Hurdles, 200m, 100m, 700m Walk
U10 - 8.05am start for 1100m Walk, High Jump, 60m Hurdles, 100m, Shot Put
U11 - 1100m Walk, 200m, Long Jump. 80m Hurdles, Javelin
U12 - 8.15am start for Triple Jump, High Jump, 100m, 80m Hurdles, 800m
U13 & U14 - 3000m at 7.45am, 100m, 400m, Shot Put, Long Jump, 200m Hurdles
U15 & U17 - 3000m at 7.45am, 100m, 400m, Long Jump, Discus, 300m Hurdles
Club training for all athletes in the U8 to U17s from 4:30-6pm. These sessions start with a warm-up lap involving dynamic exercises and stretches before moving onto drills that assist all level of runners (4.30-5pm). Each age group then undertakes two 30 minute sessions of training in two disciplines that mirrors the events the age group will undertake on the upcoming Saturday.
Club training for all athletes in the U12 to U17 age groups and U9-U11 State qualifiers from 4:45-6pm. We will have coaches available for Hurdles, Jumps, Middle Distance, Racewalking, Sprints and Throws. These sessions offer more technical coaching to our older athletes who choose to undertake just one event group training session.
U6 - 70m, 300m, Long Jump
U7 - Long Jump, 70m, 500m
U8 - 700m, 70m, Shot Put, 100m
U9 - Shot Put, Long Jump, 100m, 800m
U10 - 200m, 70m, Discus, 800m
U11 - Discus, 100m, 200m, High Jump, 800m
U12 - Shot Put, Javelin, 100m, 200m, 1500m
U13 & U14 - High Jump, 200m, Triple Jump, Short Hurdles, 1500m
U15 & U17 - Triple Jump, High Jump, 200m, Short Hurdles, 1500m
Club training for all athletes in the U8 to U17s from 4:30-6pm. These sessions start with a warm-up lap involving dynamic exercises and stretches before moving onto drills that assist all level of runners (4.30-5pm). Each age group then undertakes two 30 minute sessions of training in two disciplines that mirrors the events the age group will undertake on the upcoming Saturday.
Club training for all athletes in the U12 to U17 age groups and U9-U11 State qualifiers from 4:45-6pm. We will have coaches available for Hurdles, Jumps, Middle Distance, Racewalking, Sprints and Throws. These sessions offer more technical coaching to our older athletes who choose to undertake just one event group training session.
U6s - Shot Put at the Canal, 70m and 100m.
U7s - 70m, 100m and Discus at the Canal.
U8s - Long Jump, 70m, 100m and 400m.
U9s - High Jump, 400m, Shot Put at the Canal and 70m.
U10s - Long Jump, High Jump, 100m and 400m.
U11s - 400m, Shot Put at the Cricket Pitch, 100m, Triple Jump and 1500m.
U12s - Racewalk, Discus, 200m, Long Jump and 400m.
U13s & U14s - Racewalk, Javelin, 800m, Discus at the Cage and 100m.
U15s & U17s - Racewalk, 800m, Shot Put, Javelin and 100m.
The Kumon State Combined Carnival is held on the first weekend in March each year, at a regional venue.
At this carnival, athletes participate in ALL of the events on offer for their age group and points are allocated for performances recorded in each event, based on the LANSW Multi-Event Point score tables/system. The points across all events conducted for each age group are added together to determine final results. Entries are ONLINE only. There are no refunds following initial close of entry.
For more information click HERE.
Club training for all athletes in the U8 to U17s from 4:30-6pm. These sessions start with a warm-up lap involving dynamic exercises and stretches before moving onto drills that assist all level of runners (4.30-5pm). Each age group then undertakes two 30 minute sessions of training in two disciplines that mirrors the events the age group will undertake on the upcoming Saturday.
Club training for all athletes in the U12 to U17 age groups and U9-U11 State qualifiers from 4:45-6pm. We will have coaches available for Hurdles, Jumps, Middle Distance, Racewalking, Sprints and Throws. These sessions offer more technical coaching to our older athletes who choose to undertake just one event group training session.
U6 - Discus, 50m, 200m
U7 - 200m, 50m Shot Put
U8 - Shot Put, 60m Hurdles, Discus, 200m
U9 - Discus, 60m Hurdles, 200m, 100m, 700m Walk
U10 - 1100m Walk, High Jump, 60m Hurdles, 100m, Shot Put
U11 - 1100m Walk, 200m, Long Jump. 80m Hurdles, Javelin
U12 - Triple Jump, High Jump, 100m, 80m Hurdles, 800m
U13 & U14 - 100m, 400m, Shot Put, Long Jump, 200m Hurdles
U15 & U17 - 100m, 400m, Long Jump, Discus, 300m Hurdles
The following training opportunities for athletes competing at the LANSW State Championships are available on Tuesday 14 March from 4.30-6pm:
Unfortunately, as we no longer have access to WFD and KGO is not available, there is no safe area for throws training.
No training will take place on Thursday as recovery and rest is an important part of event preparation.